Mindfulness Living in the Moment - Living in the Breath

Mindfulness Living in the Moment Living in the Breath Living in the moment living in the breath is the foundation of mindfulness In this book Dr Ray explores mindfulness as the source of inspiration and inner peace He shows the ways to transform our fear

  • Title: Mindfulness Living in the Moment - Living in the Breath
  • Author: Amit Ray
  • ISBN: -
  • Page: 189
  • Format: Kindle Edition
  • Living in the moment living in the breath is the foundation of mindfulness In this book Dr Ray explores mindfulness as the source of inspiration and inner peace He shows the ways to transform our fear, expectation, anger, regret, cravings, frustration, and fatigue into positive energy of love and compassion Ray explains how to apply mindfulness to everything we encouLiving in the moment living in the breath is the foundation of mindfulness In this book Dr Ray explores mindfulness as the source of inspiration and inner peace He shows the ways to transform our fear, expectation, anger, regret, cravings, frustration, and fatigue into positive energy of love and compassion Ray explains how to apply mindfulness to everything we encounter so we can transcend unconscious habits of misunderstanding that have imprisoned us for so long The book is a treasury of wisdom Dr Ray presents us with information that can help us live long, healthy and happy lives A selection of mindfulness practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced meditators The book has five parts It discusses the hierarchy of mindfulness, factors of mindfulness, micro mindfulness, frameworks of mindfulness, goal setting and planning with mindfulness, and many other aspects of mindfulness It explained several daily mindfulness meditation techniques in detail Life is a collection of moments In every moment there are so many miracles around us Mostly we are unconscious about the miracles around us In this book Dr Ray helps us understand the miracles of the moments He shows us the ways and means to live in the moment and to live in the breath.

    • ✓ Mindfulness Living in the Moment - Living in the Breath ✓ Amit Ray
      189 Amit Ray

    Books